Learning Center

From getting a full-body workout to relieving stress, here are five reasons why swimming is good for your health.

Are you ready to hit the beach or pool this summer with confidence? Not yet? No worries. If you want to get shredded and fit for the season, you'll need to focus on building lean muscle mass and sh...

Are the snowfall and cold keeping you stuck indoors? Having lived in northern climates, I remember the days of feeling trapped like a school kid with spring fever. Every fiber of my being wanted to...

Cardiovascular disease remains the number one cause of death in the United States, claiming one life every 34 seconds, according to the Centers for Disease Control and Prevention.

How many times have you gone to the gym to realize that you're unsure what to do? Or you've been following the same routine for months and feel bored.  Many people find themselves in this situation...

Have you ever thought about what workout you should do based on your personality traits? Whether you’re introverted/shy, energetic, competitive, adventurous, or you simply hate to exercise, there’s...

When it comes to programming workouts, I’m all about efficiency and getting it done QUICK while still torching calories! This effective metabolic workout is guaranteed to leave you breathless AND g...

These bodyweight moves will help shape and tighten your thighs, hamstrings, butt and calves. Get ready to sweat!

Everyone can stand to benefit from adding a little yoga into their workout regimen, particularly when it comes to relieving stress